Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3 oz Chicken breast; 1 cup Cauliflower florets; 2 tbsp Non-fat Greek yogurt; 0.75 oz Sharp cheddar cheese; 0.25 cup Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Baked chickpea pasta and shredded chicken are folded into a creamy, golden cauliflower-cheese sauce until bubbly and perfectly crisp on top.

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NUTRITION

Protein

51.7g

Fat

14.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Chicken breast

1 cup Cauliflower florets

2 tbsp Non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

0.25 cup Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea pasta in salted water according to package directions until al dente; drain and set aside.
3
Steam the cauliflower florets until very tender, then place them in a blender with the almond milk, Greek yogurt, and nutritional yeast, blending until completely smooth.
4
In a large mixing bowl, combine the cooked pasta, shredded chicken breast, and the blended cauliflower sauce.
5
Season the mixture with garlic powder, onion powder, smoked paprika, sea salt, and black pepper, stirring until well combined.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 15-20 minutes until the sauce is bubbly and the cheese has formed a golden, melted crust.