NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

2 tbsp buffalo sauce

0.25 cup diced celery

0.25 cup shredded carrots

1 cup chopped romaine lettuce

0.25 whole avocado

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create a clean ranch dressing base.

• 2

  In a separate bowl, combine the shredded cooked chicken breast with the buffalo sauce and half of the prepared ranch dressing, stirring until the chicken is well coated.

• 3

  Lay the whole wheat tortilla flat on a clean surface and arrange the chopped romaine lettuce, shredded carrots, and diced celery in the center.

• 4

  Place the buffalo chicken mixture over the vegetables and top with slices of fresh avocado.

• 5

  Drizzle the remaining ranch dressing over the filling.

• 6

  Fold the sides of the tortilla inward and roll tightly from the bottom up to secure the wrap.

• 7

  Slice the wrap diagonally and serve immediately.