Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 cup Celery; 0.25 cup Carrots; 1 cup Romaine lettuce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp, crunchy vegetables for a satisfying bite.

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NUTRITION

Protein

55.8g

Fat

14.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Buffalo hot sauce

0.25 cup Celery

0.25 cup Carrots

1 cup Romaine lettuce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through and golden.
3
In a small bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, and dried dill to create the ranch dressing.
4
In a medium bowl, combine the cooked chicken, diced celery, and shredded carrots with the buffalo ranch dressing.
5
Lay the tortilla flat and layer with shredded romaine lettuce.
6
Spoon the chicken mixture onto the center of the tortilla.
7
Fold the sides in and roll the tortilla tightly to form a wrap.