NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.13 cup Quick oats

1 large Egg

0.25 cup Yellow onion

1 clove Garlic

2 tbsp Tomato paste

0.5 medium Yukon gold potato

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the Yukon gold potato into small cubes and toss them in a bowl with the olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 15 minutes.

• 4

  While the potatoes roast, finely dice the onion and mince the garlic.

• 5

  In a medium bowl, combine the ground beef, quick oats, egg, onion, garlic, 1 tablespoon of tomato paste, dried thyme, and the remaining salt and pepper.

• 6

  Mix the ingredients well and shape into a compact individual loaf.

• 7

  Remove the baking sheet from the oven, push the potatoes to one side, and place the meatloaf on the other side.

• 8

  Spread the remaining 1 tablespoon of tomato paste over the top of the meatloaf to create a glaze.

• 9

  Return the sheet to the oven and bake for 25 to 30 minutes until the meatloaf is cooked through and the potatoes are tender and golden.