Lentil Walnut Protein Patties with Crunchy Kale Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Protein Patties with Crunchy Kale Slaw

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Patties with Crunchy Kale Slaw

Pan-seared lentil and walnut patties seasoned with smoky cumin, served alongside a zesty lemon-massaged kale slaw for a bright, satisfying crunch.

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NUTRITION

403kcal
Protein
41.2g
Fat
9.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Red Lentils

25g Vital Wheat Gluten

10g Chopped Walnuts

10g Nutritional Yeast

100g Chopped Kale

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

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PREPARATION

  • 1

    In a medium bowl, mash the cooked lentils with a fork until they form a thick paste with some whole lentils remaining for texture.

  • 2

    Stir in the vital wheat gluten, nutritional yeast, chopped walnuts, garlic powder, and ground cumin until the mixture is well combined and holds together.

  • 3

    Divide the lentil mixture into two equal portions and shape them into firm patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 5

    Cook the patties for 4-5 minutes per side until they are golden brown and firm to the touch.

  • 6

    While the patties are cooking, place the chopped kale in a separate bowl with the lemon juice and a pinch of sea salt.

  • 7

    Massage the kale with your hands for 1-2 minutes until the leaves become dark green and tender.

  • 8

    Serve the warm protein patties immediately over the bed of crunchy kale slaw.

Lentil Walnut Protein Patties with Crunchy Kale Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Protein Patties with Crunchy Kale Slaw

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Patties with Crunchy Kale Slaw

Pan-seared lentil and walnut patties seasoned with smoky cumin, served alongside a zesty lemon-massaged kale slaw for a bright, satisfying crunch.

NUTRITION

403kcal
Protein
41.2g
Fat
9.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Red Lentils

25g Vital Wheat Gluten

10g Chopped Walnuts

10g Nutritional Yeast

100g Chopped Kale

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

PREPARATION

  • 1

    In a medium bowl, mash the cooked lentils with a fork until they form a thick paste with some whole lentils remaining for texture.

  • 2

    Stir in the vital wheat gluten, nutritional yeast, chopped walnuts, garlic powder, and ground cumin until the mixture is well combined and holds together.

  • 3

    Divide the lentil mixture into two equal portions and shape them into firm patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 5

    Cook the patties for 4-5 minutes per side until they are golden brown and firm to the touch.

  • 6

    While the patties are cooking, place the chopped kale in a separate bowl with the lemon juice and a pinch of sea salt.

  • 7

    Massage the kale with your hands for 1-2 minutes until the leaves become dark green and tender.

  • 8

    Serve the warm protein patties immediately over the bed of crunchy kale slaw.