Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 25g Vanilla Vegan Protein Powder; 120ml Unsweetened Soy Milk; 1 cup Frozen Blueberries; 1 tbsp Hemp Seeds; 8g Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Blended silken tofu and frozen berries create a thick, nutrient-dense base topped with nutty hemp seeds and a creamy almond butter drizzle.

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NUTRITION

Protein

33.6g

Fat

17.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

25g Vanilla Vegan Protein Powder

120ml Unsweetened Soy Milk

1 cup Frozen Blueberries

1 tbsp Hemp Seeds

8g Almond Butter

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PREPARATION

1
Place the silken tofu, vanilla protein powder, unsweetened soy milk, and half of the frozen blueberries into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
3
Transfer the smoothie base into a wide cereal bowl or a chilled shallow dish.
4
Top the bowl with the remaining frozen blueberries and the shelled hemp seeds.
5
Finish by drizzling the almond butter over the top before serving immediately.