Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1.5 tbsp Chopped Walnuts; 2 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of thick Greek yogurt and fresh mixed berries, topped with crunchy walnuts and a drizzle of honey for a satisfyingly toasted finish.

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NUTRITION

Protein

27.7g

Fat

11.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1.5 tbsp Chopped Walnuts

2 tsp Honey

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PREPARATION

1
Combine the Greek yogurt and chia seeds in a small bowl and let the mixture rest for five minutes to allow the seeds to hydrate and thicken the yogurt.
2
Rinse the mixed berries under cold water and pat them dry if using fresh fruit, or thaw slightly if using frozen.
3
Spoon half of the thickened chia-yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries and a small sprinkle of the chopped walnuts.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the remaining walnuts and finish with a light drizzle of honey for a touch of natural sweetness.