Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

458kcal
Protein
36.3g
Fat
22g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

140 grams Sweet Potato, cubed

100 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

458kcal
Protein
36.3g
Fat
22g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

140 grams Sweet Potato, cubed

100 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.