Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup cherry tomatoes; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over a bed of fluffy quinoa and vibrant roasted vegetables.

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NUTRITION

Protein

51.9g

Fat

12.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and halve the cherry tomatoes.
4
In a small bowl, whisk together the fresh lemon juice and minced garlic to create a light dressing.
5
Remove the chicken from the skillet and slice it into thin strips.
6
Assemble the bowl by placing the fluffy cooked quinoa at the base and topping it with the sliced chicken, steamed broccoli, and cherry tomatoes.
7
Drizzle the lemon-garlic mixture over the entire bowl and serve immediately.