Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Isolate; 1.5 tbsp Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tbsp Raw Cacao Powder; 0.25 cup Fresh Raspberries; 1 tsp Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein chilled with fiber-rich chia seeds, topped with fresh raspberries and crunchy cacao nibs.

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NUTRITION

Protein

42g

Fat

10.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Chocolate Whey Protein Isolate

1.5 tbsp Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tbsp Raw Cacao Powder

0.25 cup Fresh Raspberries

1 tsp Cacao Nibs

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PREPARATION

1
Whisk together the Greek yogurt, almond milk, and cacao powder in a medium mixing bowl until the mixture is smooth and free of lumps.
2
Gradually stir in the chocolate protein powder and chia seeds, mixing vigorously to ensure the seeds are evenly distributed throughout the base.
3
Cover the bowl and transfer it to the refrigerator for at least two hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
4
Before serving, give the pudding a quick stir to maintain its silky texture.
5
Garnish with fresh raspberries and a sprinkle of cacao nibs for a satisfying crunch and a boost of antioxidants.