Name: Seared Salmon Fillet with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 2 cups fresh Spinach; 1.5 teaspoons Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.0g

Fat

26.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups fresh Spinach

1.5 teaspoons Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Season the salmon fillet with salt and pepper, then pat the skin side very dry with a paper towel.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, then season with a pinch of salt.
8
Fluff the pre-cooked quinoa with a fork and place it on a plate.
9
Top the quinoa with the sautéed spinach and the seared salmon fillet.
10
Finish the dish with a generous squeeze of fresh lemon juice.