Baked Banana Oatmeal with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Banana Oatmeal with Blueberries

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal with Blueberries

Creamy oats baked with mashed banana and juicy blueberries, finished with a nutty peanut butter drizzle for a satisfyingly sweet and protein-packed start.

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NUTRITION

519kcal
Protein
49.3g
Fat
12.8g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.5 medium Banana

0.25 cup Fresh blueberries

1 tbsp Natural peanut butter

1 tsp Honey

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 cup Unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, mash the half banana until it reaches a smooth consistency with very few lumps.

  • 3

    Whisk the liquid egg whites, unsweetened almond milk, and honey into the mashed banana until well combined.

  • 4

    Add the rolled oats, vanilla protein powder, ground cinnamon, and baking powder to the wet mixture, stirring until the batter is uniform.

  • 5

    Gently fold in most of the fresh blueberries, then pour the entire mixture into your prepared baking dish.

  • 6

    Top the batter with the remaining blueberries and bake for 22 to 25 minutes until the edges are golden and the center is set.

  • 7

    Remove from the oven and allow it to cool for a few minutes before drizzling with the natural peanut butter and serving warm.

Baked Banana Oatmeal with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Banana Oatmeal with Blueberries

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal with Blueberries

Creamy oats baked with mashed banana and juicy blueberries, finished with a nutty peanut butter drizzle for a satisfyingly sweet and protein-packed start.

NUTRITION

519kcal
Protein
49.3g
Fat
12.8g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.5 medium Banana

0.25 cup Fresh blueberries

1 tbsp Natural peanut butter

1 tsp Honey

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 cup Unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, mash the half banana until it reaches a smooth consistency with very few lumps.

  • 3

    Whisk the liquid egg whites, unsweetened almond milk, and honey into the mashed banana until well combined.

  • 4

    Add the rolled oats, vanilla protein powder, ground cinnamon, and baking powder to the wet mixture, stirring until the batter is uniform.

  • 5

    Gently fold in most of the fresh blueberries, then pour the entire mixture into your prepared baking dish.

  • 6

    Top the batter with the remaining blueberries and bake for 22 to 25 minutes until the edges are golden and the center is set.

  • 7

    Remove from the oven and allow it to cool for a few minutes before drizzling with the natural peanut butter and serving warm.