Name: Crispy Beef Milanesa with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz beef top round; 1 large egg; 2 tbsp whole wheat breadcrumbs; 1 tbsp parmesan cheese; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 wedge lemon; 1 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef Milanesa with Lemon

Lean beef top round pounded thin and pan-seared with a golden, savory parmesan crust, served with a zesty lemon wedge and crisp arugula.

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NUTRITION

Protein

38.3g

Fat

19.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3 oz beef top round

1 large egg

2 tbsp whole wheat breadcrumbs

1 tbsp parmesan cheese

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 wedge lemon

1 cup arugula

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PREPARATION

1
Place the beef top round between two sheets of parchment paper and pound with a meat mallet until it is an even 1/4 inch thickness.
2
In a shallow bowl, whisk the large egg until well beaten.
3
In a separate shallow dish, combine the whole wheat breadcrumbs, parmesan cheese, sea salt, black pepper, and garlic powder.
4
Dip the beef into the egg wash, coating both sides, then press firmly into the breadcrumb mixture until fully encrusted.
5
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
6
Carefully place the beef in the skillet and cook for 3 minutes per side until the crust is golden brown and the beef is cooked through.
7
Transfer to a plate and serve immediately with a fresh squeeze of the lemon wedge and a side of crisp arugula.