NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Grass-fed Ghee

1 clove Garlic, minced

Fresh dill and sea salt to taste

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until tender-crisp and bright green.

• 3

  Transfer the steamed cauliflower to a food processor or blender with half of the ghee, minced garlic, fresh dill, and a pinch of sea salt, then process until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt.

• 5

  Heat the remaining ghee in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked to your preference.

• 7

  Plate the herb-cauliflower mash and steamed broccoli alongside the seared salmon and serve immediately.