Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

485kcal
Protein
52.1g
Fat
14.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Pink Salmon Fillet

1 cup cubed Potato

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Drain the potatoes and return them to the pot, mashing them with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon immediately alongside the garlic mashed potatoes and steamed green beans.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

485kcal
Protein
52.1g
Fat
14.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Pink Salmon Fillet

1 cup cubed Potato

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Drain the potatoes and return them to the pot, mashing them with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon immediately alongside the garlic mashed potatoes and steamed green beans.