Name: Seared Ground Beef and Egg Skillet with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Ground Beef (93% lean); 1 Large Egg; 0.5 cup Red Bell Pepper, chopped; 0.5 cup Zucchini, sliced; 0.25 medium Avocado, sliced; 1 tablespoon Lemon Basil Dressing; 1 teaspoon Olive Oil

Seared Ground Beef and Egg Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Egg Skillet with Roasted Vegetables

Sautéed lean ground beef and roasted zucchini topped with a sunnyside-up egg and fresh avocado, drizzled with a zesty lemon basil dressing.

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NUTRITION

Protein

41.0g

Fat

31.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Beef (93% lean)

1 Large Egg

0.5 cup Red Bell Pepper, chopped

0.5 cup Zucchini, sliced

0.25 medium Avocado, sliced

1 tablespoon Lemon Basil Dressing

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped red bell pepper and sliced zucchini with the olive oil on a baking sheet and roast for 15 minutes until tender and slightly browned.
3
While the vegetables roast, heat a non-stick skillet over medium-high heat.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and sear until fully browned and cooked through.
5
Push the cooked beef to one side of the skillet and crack the egg into the open space.
6
Cook the egg until the whites are fully set but the yolk is still runny, or to your desired level of doneness.
7
Transfer the roasted vegetables and seared beef to a bowl or plate.
8
Top with the cooked egg and fresh avocado slices.
9
Drizzle the lemon basil dressing over the entire dish and serve immediately.