Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Oven-roasted tofu and broccoli florets tossed in nutritional yeast and served over a bed of protein-rich quinoa with a satisfying crunch.

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NUTRITION

521kcal
Protein
50.7g
Fat
18.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

100g Cooked Quinoa

80g Shelled Edamame

3 tbsp Nutritional Yeast

100g Broccoli Florets

10g Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes with tamari and then coat thoroughly with nutritional yeast.

  • 4

    Place the tofu and broccoli florets on the prepared baking sheet in a single layer.

  • 5

    Roast for 20-25 minutes, flipping the tofu halfway through, until the tofu is golden and the broccoli is tender.

  • 6

    While the vegetables roast, steam the edamame and warm the pre-cooked quinoa.

  • 7

    Assemble the bowl by placing the quinoa at the base and topping it with the crispy tofu, roasted broccoli, and edamame.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Oven-roasted tofu and broccoli florets tossed in nutritional yeast and served over a bed of protein-rich quinoa with a satisfying crunch.

NUTRITION

521kcal
Protein
50.7g
Fat
18.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

100g Cooked Quinoa

80g Shelled Edamame

3 tbsp Nutritional Yeast

100g Broccoli Florets

10g Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes with tamari and then coat thoroughly with nutritional yeast.

  • 4

    Place the tofu and broccoli florets on the prepared baking sheet in a single layer.

  • 5

    Roast for 20-25 minutes, flipping the tofu halfway through, until the tofu is golden and the broccoli is tender.

  • 6

    While the vegetables roast, steam the edamame and warm the pre-cooked quinoa.

  • 7

    Assemble the bowl by placing the quinoa at the base and topping it with the crispy tofu, roasted broccoli, and edamame.