Name: Simple Pantry Pasta with Garlic and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 5 oz Canned tuna in water; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 2 tbsp Nutritional yeast; 1 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Simple Pantry Pasta with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Pantry Pasta with Garlic and Herbs

Sautéed garlic and red pepper flakes infuse this protein-packed chickpea pasta and flaky tuna with a fragrant, savory aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

18.6g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

5 oz Canned tuna in water

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Red pepper flakes

2 tbsp Nutritional yeast

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta until al dente, about 7-9 minutes.
2
Before draining, reserve 0.25 cup of the starchy pasta water, then drain the pasta and set aside.
3
In the same pot or a large skillet, heat the extra virgin olive oil over medium heat.
4
Add the minced garlic and red pepper flakes, sautéing for 1 minute until the garlic is golden and fragrant.
5
Add the drained tuna to the pan, breaking it up with a spoon and stirring to coat in the garlic oil.
6
Return the pasta to the pan along with the nutritional yeast, dried parsley, sea salt, and black pepper.
7
Pour in the reserved pasta water and toss everything together vigorously for 1 minute to create a light, savory sauce that clings to the pasta.
8
Serve immediately while hot.