Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Wrap with Spinach

Scrambled egg whites and savory turkey sausage rolled into a whole-grain tortilla with wilted spinach for a satisfying, toasted finish.

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NUTRITION

235kcal
Protein
25.5g
Fat
11.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.25 ounces Cooked Turkey Sausage, crumbled

1 small Whole Wheat Tortilla

1 cup Fresh Spinach

3/4 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and fresh spinach to the pan, sautéing until the spinach is fully wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are firm and cooked through.

  • 4

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until it becomes soft and pliable.

  • 5

    Spoon the egg and sausage mixture into the center of the tortilla, fold in the sides, and roll it up tightly to serve.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Wrap with Spinach

Scrambled egg whites and savory turkey sausage rolled into a whole-grain tortilla with wilted spinach for a satisfying, toasted finish.

NUTRITION

235kcal
Protein
25.5g
Fat
11.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.25 ounces Cooked Turkey Sausage, crumbled

1 small Whole Wheat Tortilla

1 cup Fresh Spinach

3/4 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and fresh spinach to the pan, sautéing until the spinach is fully wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are firm and cooked through.

  • 4

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until it becomes soft and pliable.

  • 5

    Spoon the egg and sausage mixture into the center of the tortilla, fold in the sides, and roll it up tightly to serve.