Name: Soy-Glazed Beef and Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 1 oz Egg noodles; 1 large Egg; 1 tbsp Greek yogurt; 1 tbsp Soy sauce; 1 tsp Honey; 1 tbsp Parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Beef and Egg Noodles

Sautéed lean ground beef and tender noodles tossed in a silky honey-soy glaze, topped with a soft-boiled egg and a sprinkle of sharp parmesan.

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NUTRITION

Protein

42.3g

Fat

20g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

1 oz Egg noodles

1 large Egg

1 tbsp Greek yogurt

1 tbsp Soy sauce

1 tsp Honey

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Cook the egg noodles in boiling water until tender, then drain and set aside.
2
Soft-boil the egg for 6 minutes in a separate small pot, then peel and slice in half.
3
Brown the ground beef in a large skillet over medium-high heat until fully cooked, breaking it into small crumbles.
4
Stir the garlic powder, ginger powder, and black pepper into the beef.
5
In a small bowl, whisk together the soy sauce, honey, and Greek yogurt until the glaze is smooth and creamy.
6
Add the cooked noodles and the glaze to the skillet, tossing for 1-2 minutes until the sauce is glossy and coats everything evenly.
7
Serve the beef and noodles in a bowl, garnished with the soft-boiled egg, parmesan cheese, and fresh green onions.