Name: Savory Japanese Udon Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 4 oz udon noodles; 2 cup dashi stock; 1 cup baby bok choy; 0.5 cup shiitake mushrooms; 1 tbsp tamari; 0.5 tbsp mirin; 0.5 tsp toasted sesame oil; 1 slice fresh ginger; 1 stalk scallion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Japanese Udon Noodle Soup

Tender chicken breast and thick udon noodles simmered in a fragrant dashi broth with earthy shiitake mushrooms and crisp baby bok choy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

10.0g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

4 oz udon noodles

2 cup dashi stock

1 cup baby bok choy

0.5 cup shiitake mushrooms

1 tbsp tamari

0.5 tbsp mirin

0.5 tsp toasted sesame oil

1 slice fresh ginger

1 stalk scallion

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin bite-sized strips and season with the sea salt and black pepper.
2
In a medium pot, bring the dashi stock and the slice of fresh ginger to a gentle simmer over medium heat.
3
Add the chicken strips to the simmering broth and cook for 3-4 minutes until the meat is opaque and cooked through.
4
Stir in the tamari, mirin, and sliced shiitake mushrooms, then continue to simmer for 2 minutes to meld the flavors.
5
Add the fresh udon noodles and the halved baby bok choy to the pot, cooking for 2-3 minutes until the noodles are tender and the bok choy is vibrant green.
6
Remove the ginger slice from the pot and stir in the toasted sesame oil just before serving.
7
Ladle the soup into a large bowl and garnish with thinly sliced scallions.