NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cup fresh baby spinach

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 3

  Stir in the diced onion, diced bell pepper, and diced zucchini, cooking for 5-7 minutes until the vegetables are tender yet retain a slight crunch.

• 4

  Add the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, sautéing for 1 minute until the spices are fragrant.

• 5

  Fold in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

• 6

  Remove from heat and serve immediately while hot.