Name: Ground Turkey and Veggie Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Veggie Skillet

Sautéed lean ground turkey and colorful zucchini simmered with aromatic garlic for a vibrant, savory meal that is incredibly satisfying.

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NUTRITION

Protein

49.8g

Fat

28.3g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion and bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Add the sliced zucchini, minced garlic, sea salt, black pepper, oregano, and red pepper flakes.
5
Continue to cook for another 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well combined.
6
Serve immediately in a bowl, ensuring all the savory juices from the skillet are included.