NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

2 cups zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow dish, whisk the egg until smooth. In a second shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press into the almond flour mixture until fully coated on both sides.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Remove the pan from the oven. Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella.

• 7

  Return the chicken to the oven for another 5 to 7 minutes, or until the cheese is melted and the chicken reaches an internal temperature of 165°F.

• 8

  While the chicken finishes, quickly sauté the zucchini noodles in a non-stick pan over medium heat for 2 to 3 minutes until just tender.

• 9

  Serve the hot chicken parmesan immediately over the bed of zucchini noodles.