Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 large Egg; 2 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 cup Marinara sauce; 1 oz Part-skim mozzarella cheese; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crisp almond-herb crust and topped with vibrant marinara and melted mozzarella for a comforting, savory finish.

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NUTRITION

Protein

49.2g

Fat

25.0g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a baking sheet with the olive oil.
2
Slice the chicken breast into even cutlets and season both sides with sea salt and black pepper.
3
In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the almond flour and dried oregano.
4
Dip each chicken cutlet into the egg wash, then dredge in the almond flour mixture until evenly coated.
5
Place the chicken on the prepared baking sheet and bake for 15 minutes until the coating is golden and the chicken is nearly cooked through.
6
Remove from the oven and spoon the marinara sauce over each cutlet, then top with shredded mozzarella and grated parmesan.
7
Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
8
Serve the chicken over a bed of lightly sautéed zucchini noodles.