Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a crispy almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a clean and hearty meal.

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NUTRITION

Protein

57.3g

Fat

30.4g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp olive oil

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PREPARATION

1
Preheat the oven to 400°F (200°C) and lightly grease a rimmed baking sheet with the olive oil.
2
Place the chicken breast between two pieces of plastic wrap and pound with a meat mallet to a uniform 1/2-inch thickness.
3
Prepare two shallow bowls: whisk the egg in the first, and combine almond flour, parmesan, garlic powder, oregano, salt, and pepper in the second.
4
Dip the chicken into the egg, allowing excess to drip off, then coat thoroughly in the almond flour mixture, pressing it into the meat.
5
Place the breaded chicken on the baking sheet and bake for 15 minutes until the crust is golden and the chicken is cooked through.
6
Remove from the oven, spread the marinara sauce over the chicken, and sprinkle evenly with the shredded mozzarella.
7
Return to the oven for 5 minutes, or until the cheese is melted and bubbling.