NUTRITION

SERVINGS

INGREDIENTS

3 oz paneer

0.75 cup non-fat Greek yogurt

1 slice sprouted grain bread

0.5 cup sliced bell peppers

0.25 cup sliced red onion

0.25 cup fresh mint leaves

0.25 cup fresh cilantro

1 tbsp lemon juice

1 tsp ginger garlic paste

0.5 tsp Kashmiri red chili powder

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp ghee

PREPARATION

• 1

  In a blender, combine the fresh mint, cilantro, 0.25 cup of the Greek yogurt, and half of the lemon juice to create a creamy, vibrant green chutney.

• 2

  In a medium bowl, whisk together the remaining 0.5 cup of Greek yogurt with the ginger garlic paste, chili powder, garam masala, turmeric, sea salt, and black pepper.

• 3

  Add the paneer cubes, sliced bell peppers, and red onion to the spiced yogurt mixture and toss until every piece is thoroughly coated.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat and sear the paneer and vegetable mixture for 5-7 minutes until the edges are golden and slightly charred.

• 5

  Toast the sprouted grain bread slices until they are crisp and golden brown.

• 6

  Spread a thick layer of the prepared mint chutney onto one side of each slice of toasted bread.

• 7

  Pile the grilled paneer and vegetable tikka onto one slice of bread, top with the second slice, and press down gently before slicing in half to serve.