Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Chilled layers of thick Greek yogurt and vibrant mixed berries topped with nutty hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

285kcal
Protein
30.6g
Fat
10.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Hemp Hearts

1/4 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla extract, stirring until the mixture is smooth and well-incorporated.

  • 2

    Select a clean glass or mason jar for assembly.

  • 3

    Place half of the yogurt mixture into the bottom of the glass to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt and then the remaining berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top to add a nutty texture and a boost of protein.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Chilled layers of thick Greek yogurt and vibrant mixed berries topped with nutty hemp hearts for a satisfyingly toasted crunch.

NUTRITION

285kcal
Protein
30.6g
Fat
10.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Hemp Hearts

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla extract, stirring until the mixture is smooth and well-incorporated.

  • 2

    Select a clean glass or mason jar for assembly.

  • 3

    Place half of the yogurt mixture into the bottom of the glass to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt and then the remaining berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top to add a nutty texture and a boost of protein.