NUTRITION

SERVINGS

INGREDIENTS

2 large Egg Whites

1.75 ounces Grilled Chicken Breast

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the avocado oil.

• 2

  Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

• 3

  Wipe the pan clean and add the remaining avocado oil.

• 4

  Whisk the egg whites in a small bowl and pour them into the hot skillet, swirling to coat the bottom.

• 5

  Allow the egg whites to cook undisturbed until the edges are set and the center is nearly opaque.

• 6

  Place the sautéed spinach and sliced grilled chicken onto one half of the omelet.

• 7

  Carefully fold the other half of the omelet over the filling and cook for an additional minute.

• 8

  Slide the omelet onto a plate and top with sliced avocado.

• 9

  Serve immediately with a side of fresh blueberries for a balanced breakfast.