Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tbsp chopped walnuts; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy Greek yogurt layered with chilled vanilla chia pudding and vibrant fresh berries, topped with crunchy walnuts for a satisfying morning crunch.

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NUTRITION

Protein

47.3g

Fat

16.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tbsp chopped walnuts

1 tsp pure maple syrup

0.25 tsp ground cinnamon

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PREPARATION

1
In a small jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon.
2
Let the mixture sit for 5 minutes, then whisk again to ensure no clumps form. Cover and refrigerate for at least 2 hours or overnight until set.
3
In a separate bowl, stir the pure maple syrup into the non-fat Greek yogurt until well combined.
4
Assemble the parfait by layering half of the yogurt mixture into a tall glass or mason jar.
5
Spoon the chilled chia pudding over the yogurt layer, followed by a layer of fresh blueberries.
6
Add the remaining yogurt on top of the berries.
7
Garnish with hemp hearts and chopped walnuts for a nutritious, crunchy finish.