Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
41.5g
Fat
25.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Fresh Green Beans

1/4 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.

  • 6

    Sauté the beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
41.5g
Fat
25.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Fresh Green Beans

1/4 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.

  • 6

    Sauté the beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice for a bright finish.