Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage, sliced; 3 tablespoons Cooked Brown Lentils; 0.5 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 0.25 Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and peppers scrambled with fluffy egg whites and earthy lentils, finished with a slice of creamy avocado.

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NUTRITION

Protein

32.8g

Fat

15.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

3 tablespoons Cooked Brown Lentils

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

0.25 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced bell peppers, cooking until the sausage is browned and peppers are tender.
3
Stir in the cooked lentils and baby spinach, allowing the spinach to wilt slightly.
4
Pour the liquid egg whites into the pan, stirring gently until they are fully set and fluffy.
5
Transfer the scramble to a plate and top with fresh avocado slices for a rich finish.