Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Pan-seared top sirloin served with roasted broccoli and carrots over earthy lentils, finished with a touch of fragrant garlic.

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NUTRITION

350kcal
Protein
41.7g
Fat
9.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1/3 cup Cooked Lentils

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil and a pinch of salt.

  • 3

    Spread the vegetables on the baking sheet and roast until tender and slightly caramelized.

  • 4

    Season the top sirloin steak with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Warm the pre-cooked lentils in a small saucepan until heated through.

  • 9

    Serve the sliced beef over a bed of lentils with the roasted vegetables on the side.

Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Pan-seared top sirloin served with roasted broccoli and carrots over earthy lentils, finished with a touch of fragrant garlic.

NUTRITION

350kcal
Protein
41.7g
Fat
9.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1/3 cup Cooked Lentils

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil and a pinch of salt.

  • 3

    Spread the vegetables on the baking sheet and roast until tender and slightly caramelized.

  • 4

    Season the top sirloin steak with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Warm the pre-cooked lentils in a small saucepan until heated through.

  • 9

    Serve the sliced beef over a bed of lentils with the roasted vegetables on the side.