Name: Creamy Tofu Scramble with Sautéed Spinach and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 100g Canned White Beans; 2 cups Fresh Spinach; 2 tablespoons Nutritional Yeast; 2 tablespoons Unsweetened Oat Milk; 0.5 teaspoon Olive Oil

Creamy Tofu Scramble with Sautéed Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Spinach and White Beans

Pan-scrambled tofu and white beans tossed with fresh spinach and nutritional yeast, finished with a splash of oat milk for a velvety texture.

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NUTRITION

Protein

29g

Fat

11.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Canned White Beans

2 cups Fresh Spinach

2 tablespoons Nutritional Yeast

2 tablespoons Unsweetened Oat Milk

0.5 teaspoon Olive Oil

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PREPARATION

1
Drain the extra firm tofu and crumble it into small bite-sized pieces using your hands or a fork.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the crumbled tofu and the rinsed white beans to the skillet, stirring to combine.
4
Sprinkle the nutritional yeast over the mixture and pour in the oat milk to create a creamy base.
5
Cook for 5 to 7 minutes, stirring occasionally, until the tofu is heated through and the liquid has slightly thickened.
6
Add the fresh spinach to the pan and toss gently for 1 to 2 minutes until the leaves are just wilted.
7
Season with a pinch of sea salt, black pepper, and optional turmeric for color before serving warm.