Name: Seared White Fish with Herbed Lentil Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1/2 cup Cooked Lentils; 1 cup chopped Zucchini; 1/2 cup Cherry Tomatoes; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared White Fish with Herbed Lentil Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herbed Lentil Vegetable Medley

Pan-seared cod fillet served over a fiber-rich medley of herbed lentils, zucchini, and cherry tomatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

11.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Lentils

1 cup chopped Zucchini

1/2 cup Cherry Tomatoes

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat
3
Sear the cod for 3 to 4 minutes per side until golden and opaque, then remove from the pan
4
Add the remaining oil to the skillet along with minced garlic, chopped zucchini, and halved cherry tomatoes
5
Sauté for 3 minutes before stirring in the cooked lentils and fresh spinach
6
Toss the mixture until the spinach is just wilted and the lentils are heated through
7
Serve the fish atop the vegetable medley with a finishing squeeze of fresh lemon juice