Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

369kcal
Protein
31.5g
Fat
21.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of fresh lemon.

NUTRITION

369kcal
Protein
31.5g
Fat
21.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a squeeze of fresh lemon.