Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with a blend of hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

29.9g

Fat

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a clear glass or jar, layer half of the Greek yogurt at the bottom.
4
Add a layer of the mixed berries over the yogurt.
5
Add the remaining Greek yogurt as the next layer.
6
Top the parfait with the remaining berries, hemp hearts, and sliced almonds.
7
Serve immediately while the nuts are crisp and the yogurt is chilled.