Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

32.5g

Fat

11.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly crispy.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, ensure your quinoa is fluffed and ready for serving.
6
Whisk the remaining olive oil and lemon juice together in a small bowl.
7
Slice the grilled chicken into strips and arrange them over a bed of quinoa with the roasted broccoli on the side.
8
Finish the dish by drizzling the lemon dressing over the chicken and vegetables for a bright, fresh flavor.