Seared Steak with Garlic Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Asparagus and Mashed Sweet Potatoes

Pan-seared sirloin steak served with garlic-sautéed asparagus and creamy mashed sweet potatoes whipped with a hint of cottage cheese for a velvety finish.

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NUTRITION

526kcal
Protein
38.2g
Fat
25g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

150 grams Sweet Potato

1 cup Asparagus

2 tablespoons Low-fat Cottage Cheese

1 tablespoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, season the steak generously with salt and pepper on both sides.

  • 3

    Heat half of the avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove steak from the pan and let it rest on a cutting board.

  • 5

    In the same pan, add the remaining oil, minced garlic, and asparagus spears, sautéing until tender-crisp and bright green.

  • 6

    Drain the sweet potatoes and mash them with the cottage cheese until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the mashed potatoes and garlic asparagus.

Seared Steak with Garlic Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Asparagus and Mashed Sweet Potatoes

Pan-seared sirloin steak served with garlic-sautéed asparagus and creamy mashed sweet potatoes whipped with a hint of cottage cheese for a velvety finish.

NUTRITION

526kcal
Protein
38.2g
Fat
25g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

150 grams Sweet Potato

1 cup Asparagus

2 tablespoons Low-fat Cottage Cheese

1 tablespoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, season the steak generously with salt and pepper on both sides.

  • 3

    Heat half of the avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove steak from the pan and let it rest on a cutting board.

  • 5

    In the same pan, add the remaining oil, minced garlic, and asparagus spears, sautéing until tender-crisp and bright green.

  • 6

    Drain the sweet potatoes and mash them with the cottage cheese until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the mashed potatoes and garlic asparagus.