Name: Cottage Cheese Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% Cottage Cheese; 0.5 cup Blueberries; 0.5 cup Strawberries, sliced; 1 tablespoon Hemp Hearts; 10 grams Walnuts, chopped; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait

Layered cottage cheese and fresh berries topped with hemp hearts and toasted walnuts for a buttery crunch.

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NUTRITION

Protein

36.5g

Fat

18.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Cottage Cheese

0.5 cup Blueberries

0.5 cup Strawberries, sliced

1 tablespoon Hemp Hearts

10 grams Walnuts, chopped

1 teaspoon Honey

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PREPARATION

1
Whip the cottage cheese in a blender for a smoother, mousse-like texture if preferred, or leave it as is for a classic feel.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a glass or bowl, layer half of the cottage cheese at the bottom.
4
Add a layer of blueberries and half of the sliced strawberries.
5
Add the remaining cottage cheese on top.
6
Finish with the remaining strawberries, hemp hearts, and chopped walnuts.
7
Drizzle with a touch of honey for a hint of natural sweetness.