Grilled Chicken and Roasted Broccoli Jasmine Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Broccoli Jasmine Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Broccoli Jasmine Rice Bowl

Lemon-marinated chicken breast grilled and served over fluffy jasmine rice with oven-roasted broccoli and creamy avocado.

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NUTRITION

456kcal
Protein
38g
Fat
16.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.6 cup cooked Jasmine Rice

1.1 cups Broccoli florets

0.3 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and black pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the jasmine rice according to package directions if not using pre-cooked rice.

  • 7

    Slice the grilled chicken and the fresh avocado into thin strips.

  • 8

    Assemble the bowl by layering the jasmine rice, roasted broccoli, and sliced chicken, then top with the creamy avocado.

Grilled Chicken and Roasted Broccoli Jasmine Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Broccoli Jasmine Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Broccoli Jasmine Rice Bowl

Lemon-marinated chicken breast grilled and served over fluffy jasmine rice with oven-roasted broccoli and creamy avocado.

NUTRITION

456kcal
Protein
38g
Fat
16.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.6 cup cooked Jasmine Rice

1.1 cups Broccoli florets

0.3 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and black pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the jasmine rice according to package directions if not using pre-cooked rice.

  • 7

    Slice the grilled chicken and the fresh avocado into thin strips.

  • 8

    Assemble the bowl by layering the jasmine rice, roasted broccoli, and sliced chicken, then top with the creamy avocado.