NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

• 3

  Add the diced red bell pepper and yellow onion to the turkey, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Stir in the sea salt, black pepper, garlic powder, and smoked paprika until the mixture is evenly seasoned.

• 5

  Add the fresh baby spinach to the pan and toss for 1 minute until it is just wilted.

• 6

  Use a spoon to create two small wells in the turkey and vegetable mixture.

• 7

  Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

• 8

  Cook for 2-3 minutes, or until the egg whites are fully set but the yolks are still soft and runny.

• 9

  Remove the skillet from the heat and serve immediately while hot.