Name: Spiced Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lamb shoulder; 0.5 cup chickpeas; 0.5 cup onion; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup diced tomatoes; 1 cup beef broth; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Spiced Moroccan Lamb Tagine with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Moroccan Lamb Tagine with Chickpeas

Slow-simmered lamb shoulder and hearty chickpeas infused with aromatic Moroccan spices for a tender, fragrant stew that warms the soul.

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NUTRITION

Protein

37.6g

Fat

28.9g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz lamb shoulder

0.5 cup chickpeas

0.5 cup onion

2 cloves garlic

1 tsp fresh ginger

0.5 cup diced tomatoes

1 cup beef broth

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat a large pot over medium-high heat and sear the cubed lamb shoulder until golden brown on all sides.
2
Lower the heat to medium, then add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
3
Stir in the ground cumin, coriander, cinnamon, turmeric, sea salt, and black pepper until the spices are fragrant.
4
Pour in the diced tomatoes and beef broth, then add the chickpeas and stir to combine.
5
Cover the pot and simmer on low for 60 minutes, or until the lamb is fork-tender and the sauce has thickened.
6
Finish by stirring in the fresh cilantro and serve warm.