Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Bake a high-protein flatbread topped with tender shredded chicken and zesty red onion, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

49.4g

Fat

16.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through.
3
Shred the cooked chicken using two forks and toss it with half of the BBQ sauce.
4
Place the flatbread on the prepared baking sheet and lightly brush the edges with olive oil.
5
Spread the remaining BBQ sauce evenly over the base of the flatbread.
6
Layer on the shredded chicken, mozzarella cheese, and thinly sliced red onion.
7
Bake for 8 to 10 minutes until the cheese is melted and the crust is beautifully golden.
8
Sprinkle with fresh chopped cilantro and slice into wedges to serve.