Name: Savory Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Skillet

Sautéed chicken breast and crisp garden vegetables tossed in a fragrant herb-infused olive oil for a vibrant and satisfying skillet meal.

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NUTRITION

Protein

52.5g

Fat

20g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.
2
Season the chicken pieces evenly with the sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and sear until golden brown on all sides, about 5-6 minutes.
5
Remove the chicken from the pan and set aside on a clean plate.
6
In the same skillet, add the sliced bell peppers, diced zucchini, and sliced red onion.
7
Sauté the vegetables for 4-5 minutes until they are tender-crisp and slightly charred.
8
Stir in the minced garlic and cook for 1 minute until fragrant.
9
Return the chicken and any accumulated juices to the skillet, tossing everything together to combine.
10
Garnish with fresh chopped parsley and serve immediately.