Name: Cheesy Chicken and Pepper Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.25 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup yellow onion; 0.5 oz sharp cheddar cheese; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Pepper Rice Bake

Tender chicken breast and bell peppers baked with fluffy brown rice and topped with a bubbly layer of melted sharp cheddar cheese.

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NUTRITION

Protein

50.8g

Fat

14.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.5 oz sharp cheddar cheese

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Dice the chicken breast into bite-sized pieces and season thoroughly with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat the olive oil in a skillet over medium heat. Add the chicken, diced peppers, and onions, sautéing for 5-6 minutes until the chicken is browned and vegetables are slightly tender.
4
In a small oven-safe baking dish, combine the cooked brown rice, the sautéed chicken and pepper mixture, and the chicken broth, stirring gently to incorporate.
5
Spread the mixture into an even layer and sprinkle the shredded sharp cheddar cheese over the top.
6
Bake for 15-20 minutes until the cheese is melted and golden and the chicken is fully cooked through.