Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

349kcal
Protein
41.8g
Fat
7.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and fluffy.

  • 2

    Wash and pat dry the mixed berries if using fresh ones, or slightly thaw if using frozen.

  • 3

    In a tall glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Sprinkle the shelled hemp hearts over the top and finish with a light drizzle of raw honey.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

349kcal
Protein
41.8g
Fat
7.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

1 teaspoon Raw Honey

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and fluffy.

  • 2

    Wash and pat dry the mixed berries if using fresh ones, or slightly thaw if using frozen.

  • 3

    In a tall glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Sprinkle the shelled hemp hearts over the top and finish with a light drizzle of raw honey.