NUTRITION

SERVINGS

INGREDIENTS

9 oz Extra firm tofu

1.5 oz Soba noodles

0.5 cup Shelled edamame

1 cup Green cabbage

0.5 cup Red bell pepper

1 tbsp Nutritional yeast

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Curry powder

0.5 tsp Garam masala

0.5 tsp Turmeric

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Press the extra firm tofu to remove excess moisture and cut it into 1-inch cubes.

• 3

  Heat the avocado oil in a large wok or skillet over medium-high heat.

• 4

  Add the tofu cubes to the wok and sear until they are golden brown and crispy on all sides.

• 5

  Add the minced garlic and grated ginger to the pan, sautéing for 30 seconds until aromatic.

• 6

  Toss in the shredded cabbage, sliced bell peppers, and shelled edamame, cooking for 3-4 minutes until the vegetables are tender-crisp.

• 7

  Sprinkle the curry powder, garam masala, turmeric, sea salt, and black pepper evenly over the vegetable and tofu mixture.

• 8

  Add the cooked soba noodles, tamari, and nutritional yeast to the wok.

• 9

  Toss everything together for 2 minutes over high heat until the noodles are well-coated and the flavors are fully integrated.