Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach and roasted sweet potatoes, topped with slices of buttery avocado.

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NUTRITION

390kcal
Protein
30.4g
Fat
17.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed and cooked

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach and roasted sweet potatoes, topped with slices of buttery avocado.

NUTRITION

390kcal
Protein
30.4g
Fat
17.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed and cooked

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.