Name: Seared Salmon with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Green Beans; 2 teaspoons Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

37g

Fat

21.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness then remove from the pan.
6
Add the remaining teaspoon of olive oil to the same skillet along with the trimmed green beans and minced garlic.
7
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp.
8
Serve the seared salmon over the bed of quinoa with the garlic green beans on the side and a fresh squeeze of lemon juice.